CHOFALLS, SMOKED SALMON, CAJUN

Chofalls
65 Fair
View on Amazon

Summary

This smoked salmon product is ultra-processed, which limits its score despite having beneficial ingredients like Coho salmon, a good source of protein and omega-3 fatty acids. The use of natural hardwood smoke introduces potential health concerns due to harmful compounds formed during smoking. Additionally, the presence of added color and high salt content further impacts its health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Circle Sea Seafoods Ltd.
Category Meat And Seafood

Key ingredients 8

Coho salmon
Good

Coho salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart health and brain function. The color added may raise concerns for some consumers, but the fish itself remains a beneficial ingredient.

Risks

The addition of color may be a concern for those sensitive to food dyes.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. While necessary for bodily functions, excessive intake can lead to health issues. In this product, it contributes to the overall sodium content.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Brown sugar
Neutral

Brown sugar is used to add sweetness and flavor to the product. It is a refined sugar, which can contribute to caloric intake without providing significant nutrients. Its use in moderation is generally acceptable.

Risks

Excessive consumption of refined sugars can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a distinct flavor profile that enhances the taste of the product.

See more about Brown sugar →
Cajun king spice
Neutral

Cajun king spice is a blend of spices that adds flavor and heat to the product. It includes salt, spices, paprika, and red pepper, which are common in Cajun cuisine. The blend is generally considered safe and enhances the product's taste.

Risks

Contains salt, which contributes to the overall sodium content of the product.

Benefits

Enhances flavor with a mix of spices that can have antioxidant properties.

Garlic powder
Neutral

Garlic powder is used for its flavor and potential health benefits. It is a dehydrated form of garlic, which retains some of its beneficial compounds. It is generally considered a safe and flavorful addition.

Benefits

May offer antioxidant and anti-inflammatory benefits.

See more about Garlic powder →
Cayenne pepper
Neutral

Cayenne pepper is used to add heat and flavor to the product. It contains capsaicin, which can have health benefits but may also cause irritation in some individuals. It is a common spice in many cuisines.

Risks

May cause digestive irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

See more about Cayenne pepper →
Spices
Neutral

Spices are used to enhance the flavor profile of the product. They are generally safe and can offer various health benefits depending on the specific spices used. The exact composition is not specified, which is common in spice blends.

Benefits

May provide antioxidant and anti-inflammatory properties.

See more about Spices →
Natural hardwood smoke
Bad

Natural hardwood smoke is used to impart a smoky flavor to the salmon. While it is a traditional method of flavoring, the smoking process can introduce harmful compounds like polycyclic aromatic hydrocarbons (PAHs). These compounds are a concern when consumed in large quantities.

Risks

Contains PAHs, which are potential carcinogens when consumed in high amounts.

Benefits

Adds a distinct smoky flavor that enhances the taste of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store