UNSALTED CASHEW HALVES & PIECES

Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide a good source of monounsaturated fats, which are beneficial for heart health. Cashews also contain antioxidants that may help reduce inflammation.

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.

Cottonseed oil is a highly processed seed oil with a high omega-6 fatty acid content, which can contribute to inflammation. It is often extracted using chemical solvents and may contain pesticide residues. This oil is less stable than other oils and can oxidize easily, leading to the formation of harmful compounds.

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can lead to an imbalance in the omega-3 to omega-6 ratio, promoting inflammation. It is often refined, which can remove beneficial nutrients and introduce harmful compounds. Compared to oils like olive oil, it lacks beneficial monounsaturated fats.

Canola oil is a seed oil that is often genetically modified and highly processed, which can strip away beneficial nutrients. It contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed in excess. The refining process can also introduce trans fats, which are harmful to heart health.