Jamieson Vitamin D3 1000 IU, 240 Tablets
Summary
This vitamin D3 supplement contains basic ingredients like cellulose and dicalcium phosphate, which are common in tablet formulations. While it includes two additives, these are generally considered safe and are used to maintain tablet integrity. The product is moderately processed, but lacks harmful substances such as artificial dyes or sweeteners, making it a reasonable choice for supplementation.
At a glance
Key ingredients 3
CelluloseNeutral
Cellulose is a common binder and filler used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but is necessary for tablet formation.
See more about Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement to provide calcium and phosphorus, essential minerals for bone health. It is commonly used as a tableting agent in the pharmaceutical industry. While it supports bone health, its presence in small amounts in supplements does not significantly impact overall mineral intake.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, which are important for maintaining healthy bones and teeth.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from plant sources and is generally recognized as safe. It does not provide nutritional benefits but is essential for efficient production processes.
See more about Vegetable Magnesium Stearate →Processing
Ultra-Processed Foods
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