Common questions

Is Salted Roasted Cashews healthy?

Salted Roasted Cashews scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The salted roasted cashews are processed and contain seed oils such as canola, cottonseed, and soybean oil, which are high in omega-6 fatty acids and can contribute to inflammation.

How processed is Salted Roasted Cashews?

Salted Roasted Cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Salted Roasted Cashews' score?

In Scout's ingredient-by-ingredient analysis, Cashews, Vitamin E (Mixed Tocopherols for Freshness) count in its favor; Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salted Roasted Cashews

Name: Salted Roasted Cashews
Brand: Harris Teeter

Harris Teeter

Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Kroger

Category Nuts

Summary

The salted roasted cashews are processed and contain seed oils such as canola, cottonseed, and soybean oil, which are high in omega-6 fatty acids and can contribute to inflammation. While cashews themselves are nutrient-dense and beneficial, the presence of these oils and the level of processing reduce the overall healthiness of the product.

Key ingredients 4

Cashews

Very Good

Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals, making them a beneficial ingredient.

See more about Cashews →

Vitamin E (Mixed Tocopherols for Freshness)

Good

Vitamin E acts as an antioxidant, helping to preserve the product's freshness and providing some health benefits.

Salt

Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Oil

Very Bad

Sources: Canola, Cottonseed, Peanut and/or Soybean Oil. This oil blend is high in unhealthy fats and may contribute to increased cholesterol levels when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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