Barilla Pasta Pasta - Spaghetti - Case of 2 - 10 lb.
Summary
This pasta is made from semolina and durum wheat flour, which are minimally processed ingredients. The addition of essential nutrients like Vitamin B3 and iron enhances its nutritional profile. The product's simple ingredient list and low level of processing contribute to its high rating.
At a glance
Key ingredients 4
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy.
Durum Wheat FlourNeutral
Durum wheat flour is a finely ground flour from durum wheat, used in pasta making. It is a staple ingredient in traditional pasta and is minimally processed. It does not contain added nutrients beyond its natural composition.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Offers carbohydrates and a small amount of protein, contributing to energy supply.
Vitamin B3Neutral
Vitamin B3, also known as niacin, is an essential nutrient added to fortify foods. It is important for energy metabolism and maintaining healthy skin and nerves. The fortification process ensures adequate intake in populations with limited dietary sources.
Benefits
Supports energy production and helps maintain healthy skin and nerve function.
IronNeutral
Iron, in the form of ferrous sulfate, is added to enrich foods and prevent iron deficiency anemia. It is a crucial mineral for oxygen transport in the blood. The enrichment process helps meet dietary iron needs, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and energy production, helping to prevent anemia.
Processing
Unprocessed or Minimally Processed Foods
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