Lightly Breaded Chicken Breast Bites

Just Bare
60 Fair
$10.56 · 1.50 lb
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Summary

The product contains boneless skinless chicken breast, which is a high-quality source of lean protein. However, the inclusion of refined sugar and canola oil, both of which are processed ingredients with potential negative health impacts, lowers its overall healthiness. The product is moderately processed, which further affects its score, despite having some beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by JBS S.A.
Category Bread

Key ingredients 9

Boneless Skinless Chicken Breast
Good

Boneless skinless chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed ingredient, it retains its nutritional value.

Benefits

Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. As a neutral ingredient, it poses no health risks or benefits.

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Seasoning
Neutral

Seasoning enhances flavor but its composition is not specified, making it difficult to assess health impacts. It may contain a mix of herbs and spices. Without specific details, it is considered neutral.

Risks

Potential for allergens or sensitivities if specific spices are not disclosed.

Benefits

May enhance flavor and palatability of the product.

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Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a processed ingredient with no essential nutrients. Excessive consumption can lead to health issues.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake is linked to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in small amounts.

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Spices Including Paprika And Celery Seed
Neutral

Spices like paprika and celery seed add flavor and may offer some health benefits. They are minimally processed and generally safe. Specific health impacts depend on the type and quantity of spices used.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide antioxidants and anti-inflammatory properties.

Chicken Fat
Neutral

Chicken fat is a source of flavor and energy but is high in saturated fats. It is a natural fat but should be consumed in moderation. It can enhance the taste of the product.

Risks

High intake of saturated fats can contribute to cardiovascular diseases.

Benefits

Provides flavor and energy, and contains some fat-soluble vitamins.

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Spice Extractive
Neutral

Spice extractives are concentrated forms of spices used for flavoring. They are generally safe but lack detailed nutritional information. Their impact depends on the specific spices used.

Risks

Potential for allergic reactions if sensitive to specific spices.

Benefits

Enhances flavor without adding significant calories.

Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. Its consumption is linked to potential health concerns when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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