Great Value Organic Instant Oatmeal, Maple & Brown Sugar, 8 Count, 11.28 oz
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This oatmeal product contains organic rolled oats, which are a beneficial whole grain ingredient, but it is also high in added sugars and includes natural flavors, which are highly processed and can obscure the quality of the base ingredients. The product is classified as ultra-processed due to its processing level, which limits its overall healthiness despite the presence of organic ingredients.
At a glance
Key ingredients 5
Organic rolled oatsGood
Organic rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health. Provides a steady release of energy due to its complex carbohydrates.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined white sugar, retaining some molasses content. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Organic maple sugarNeutral
Organic maple sugar is made from the sap of maple trees and is a natural sweetener. It contains trace minerals like zinc and manganese, which are beneficial in small amounts. Despite being a natural sugar, it should be consumed in moderation due to its high sugar content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals and provides a unique flavor profile compared to other sweeteners.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of high blood pressure and heart disease.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance.
Natural flavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. The exact composition is typically undisclosed, leading to potential allergen concerns. They can mask the quality of the base ingredients and contribute to ultra-processed food classification.
Risks
Potential allergen concerns and contribution to ultra-processed food status.
Processing
Ultra-Processed Foods
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