ORGANIC BREAD FLOUR

Certified organic wheat flour is a high-quality ingredient that is minimally processed. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides essential nutrients and fiber, supporting digestive health.

Niacin, also known as vitamin B3, is added to support metabolic health. It is a common fortification in flour to prevent deficiencies. While beneficial in small amounts, excessive intake can cause flushing and other side effects.

Iron is an essential mineral added to flour to prevent anemia and support oxygen transport in the body. It is crucial for producing hemoglobin and myoglobin. However, excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify flour. It helps convert carbohydrates into energy and supports nerve function. While beneficial, it is important to consume it in balanced amounts to avoid potential side effects.

Riboflavin, or vitamin B2, is added to flour to support energy production and cellular function. It is water-soluble and generally safe, but excessive amounts can cause urine discoloration. It plays a role in maintaining healthy skin and eyes.

Folic acid is a synthetic form of vitamin B9 used to fortify flour to prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. However, excessive intake can mask vitamin B12 deficiency symptoms.