Eggs
Summary
This product consists of a single ingredient: fresh brown egg, which is a high-quality source of protein and essential nutrients. The minimal processing and absence of any additives or harmful ingredients contribute to its excellent nutritional profile, making it a highly rated food choice.
At a glance
Key ingredients 1
Fresh brown eggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The freshness and minimal processing of eggs contribute to their high nutritional value.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide a complete protein source and are rich in choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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