Pillars Drinkable Greek Yogurt Mango
Summary
This drinkable yogurt contains beneficial ingredients like non-fat Greek yogurt and prebiotic fibers, which support gut health. However, it is categorized as ultra-processed due to the presence of natural flavors and additives, which limits its score. Despite its good nutritional profile, the processing level and use of flavoring agents reduce its overall healthiness.
At a glance
Key ingredients 7
Non Fat Greek YogurtVery Good
Non Fat Greek Yogurt is a rich source of protein and probiotics, which are beneficial for gut health. It is made from cultured non-fat milk, providing essential nutrients like calcium and vitamin B12. The fermentation process enhances its digestibility and nutrient absorption.
Benefits
Provides high-quality protein and probiotics that support digestive health and bone strength.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It helps in maintaining hydration and acts as a solvent for other ingredients. In this product, it contributes to the drinkable consistency.
Benefits
Essential for hydration and acts as a carrier for nutrients.
Fruit PectinGood
Fruit Pectin is a natural fiber that can aid in digestion and improve gut health. It is derived from fruits and used as a gelling agent in foods. Its fiber content can help regulate blood sugar levels and cholesterol.
Benefits
Supports digestive health and may help in managing cholesterol levels.
Organic Mango Natural FlavorBad
Organic Mango Natural Flavor is used to enhance the taste but may lack the nutritional benefits of whole mangoes. The term 'natural flavor' can be vague, potentially masking the use of processed flavor compounds. Despite being organic, it does not provide the fiber or vitamins found in real fruit.
Risks
The use of 'natural flavors' can be misleading and may contain processed compounds.
Fructan FiberGood
Fructan Fiber is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is derived from natural sources and can improve digestive health. Its prebiotic properties help in maintaining a healthy gut microbiome.
Benefits
Promotes gut health by supporting beneficial bacteria and improving digestion.
Vegetable JuiceNeutral
Vegetable Juice is used for coloring and does not significantly impact the nutritional profile. It is a natural alternative to artificial dyes. The juice provides color without adding artificial substances.
Benefits
Provides natural color without the use of artificial dyes.
Organic SteviaNeutral
Organic Stevia is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Offers a calorie-free sweetening option without impacting blood sugar levels.
Processing
Ultra-Processed Foods
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