Ingredient

Organic Stevia

Neutral in 4

What is Organic Stevia?

Organic Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is processed to extract steviol glycosides, which are responsible for its sweetening properties.

Used as a sugar substitute, organic stevia provides sweetness without the calories of sugar. It is popular among those looking to reduce caloric intake or manage blood sugar levels. Evidence indicates stevia is generally recognized as safe, but its impact on metabolism and appetite is still under study.

When you see organic stevia on a label, it often means the product aims to offer a natural alternative to artificial sweeteners or table sugar.

Commonly found in: diet sodas, protein powders, toothpaste, baked goods, sauces

Benefits

Provides sweetness without added calories, making it popular for weight management.
Does not raise blood sugar levels, which can be beneficial for people with diabetes.

FDA

The FDA considers high-purity steviol glycosides as Generally Recognized as Safe (GRAS) for use in foods.

Research

Research on stevia's long-term effects on metabolism and appetite is ongoing, with some studies suggesting potential health benefits and others indicating more research is needed.

Vegan

Stevia is plant-derived, making it suitable for vegan diets.

Sources: Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States

Scout's take

Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.

More from Scout's analyses

Stevia is a natural sweetener that does not contribute to tooth decay. It is considered safe for oral use and is a healthier alternative to artificial sweeteners.

from the analysis of Essential Oxygen Organic Low Abrasion Toothpaste peppermint

Zero-calorie plant-derived sweetener with organic certification; a clean non-nutritive choice over sugar or artificial sweeteners.

from the analysis of Santa Cruz Paleo POG Electrolyte Singles

Stevia is a natural sweetener that provides sweetness without added sugars or calories.

from the analysis of pillars DRINKABLE GREEK YOGURT