Coconut Water + Pineapple & Mango

Zico
60 Fair
$24.30 · 11.2 fl oz · pack of 12
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Summary

This beverage contains beneficial ingredients like coconut water, pineapple juice, and mango purée, which provide natural sugars and nutrients. However, the addition of sugar and natural flavors, along with its high processing level, detracts from its overall healthiness. The presence of citric acid as an additive also contributes to its ultra-processed classification, limiting its score despite the presence of some natural ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Coca-Cola
Category Hydration Drinks

Key ingredients 6

Coconut Water
Very Good

Coconut water is a natural beverage rich in electrolytes, making it excellent for hydration. It is minimally processed and retains its natural nutrients, including potassium and magnesium. Compared to sugary sports drinks, it offers a healthier alternative for replenishing fluids.

Benefits

Rich in electrolytes, it supports hydration and may aid in maintaining electrolyte balance.

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Pineapple Juice
Good

Pineapple juice is a natural source of vitamin C and antioxidants, which can support immune health. It is derived from fruit and contains natural sugars, providing a sweet flavor without the need for added sugars. Its natural enzymes may aid digestion.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Provides vitamin C and antioxidants, supporting immune function and overall health.

Mango Purée
Good

Mango purée is made from whole mangoes, offering vitamins A and C, which are beneficial for skin and immune health. It is a natural ingredient with minimal processing, retaining its nutritional profile. The natural sugars in mango purée contribute to the product's sweetness without artificial additives.

Risks

High natural sugar content may be a concern for those monitoring sugar intake.

Benefits

Rich in vitamins A and C, supporting skin health and immune function.

Sugar
Bad

Added sugar increases the caloric content without providing essential nutrients, contributing to potential weight gain and metabolic issues. It is often refined and lacks the nutritional benefits found in whole foods. Excessive consumption of added sugars is linked to various health concerns, including obesity and type 2 diabetes.

Risks

High intake of added sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes, lacking transparency. They do not provide nutritional value and may contain undisclosed additives. The term 'natural' can be misleading, as it does not guarantee the absence of synthetic chemicals.

Risks

Potential for undisclosed additives and allergens, with no nutritional benefits.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for food use. While it helps maintain freshness, it does not contribute significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps preserve freshness and enhance flavor without significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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