Magnesium Glycinate
Summary
This magnesium glycinate supplement contains a high number of additives, which is a concern for ingredient quality. While it includes beneficial medium chain triglycerides, the presence of magnesium stearate, which can inhibit nutrient absorption, is a drawback. The formulation is heavily processed, impacting its overall healthiness despite the beneficial ingredient.
At a glance
Key ingredients 12
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is a derivative of cellulose used as a thickener and stabilizer in supplements. It is generally considered safe and is used to improve the texture and stability of the product. There are no significant health concerns associated with its use in small amounts.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is widely used in the food and pharmaceutical industries due to its inert nature. It does not provide nutritional benefits but helps in the manufacturing process.
See more about Microcrystalline Cellulose →Stearic AcidNeutral
Stearic acid is a saturated fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. It does not contribute to the nutritional value of the supplement.
See more about Stearic Acid →Carnauba WaxNeutral
Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a coating agent to provide a glossy finish to tablets. It is considered safe and non-toxic in small amounts.
See more about Carnauba Wax →Croscarmellose SodiumNeutral
Croscarmellose sodium is a cross-linked polymer used as a disintegrant in tablets. It helps tablets dissolve quickly in the digestive tract, improving the absorption of active ingredients. It is considered safe for use in supplements.
CrospovidoneNeutral
Crospovidone is a synthetic polymer used as a disintegrant in tablets and capsules. It enhances the dissolution of the tablet, aiding in the release of active ingredients. It is generally recognized as safe for use in supplements.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a semi-synthetic polymer used as a thickener and emulsifier. It is commonly used in the food and pharmaceutical industries for its stabilizing properties. It does not provide nutritional benefits but is safe for consumption.
See more about Hydroxypropyl Methylcellulose →IsomaltNeutral
Isomalt is a sugar alcohol used as a sugar substitute and bulking agent. It is lower in calories than sugar and does not cause a significant rise in blood glucose levels. It is considered safe for consumption in moderate amounts.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Provides a lower-calorie alternative to sugar, beneficial for those managing calorie intake.
Magnesium StearateBad
Magnesium stearate is a common additive used as a lubricant in supplement manufacturing. It can inhibit the absorption of nutrients and has been associated with potential immune suppression. Its use is controversial due to these concerns.
Risks
May inhibit nutrient absorption and potentially suppress immune function.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick source of energy. They are beneficial for cognitive function and weight management. MCTs are often derived from coconut oil and are considered a high-quality ingredient.
Benefits
Supports energy production and may aid in weight management and cognitive function.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption in small amounts. It does not contribute to the nutritional value of the product.
See more about Silica →StarchNeutral
Starch is used as a filler and binder in supplements, providing structure to tablets. It is a carbohydrate derived from plants and is generally considered safe. It does not offer significant nutritional benefits in the context of supplements.
Processing
Ultra-Processed Foods
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