Magnesium Glycinate

Member's Mark
60 Fair
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Summary

This magnesium glycinate supplement contains a high number of additives, which is a concern for ingredient quality. While it includes beneficial medium chain triglycerides, the presence of magnesium stearate, which can inhibit nutrient absorption, is a drawback. The formulation is heavily processed, impacting its overall healthiness despite the beneficial ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Walmart
Category Vitamins And Minerals

Key ingredients 12

Hydroxypropyl Cellulose
Neutral

Hydroxypropyl cellulose is a derivative of cellulose used as a thickener and stabilizer in supplements. It is generally considered safe and is used to improve the texture and stability of the product. There are no significant health concerns associated with its use in small amounts.

Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is widely used in the food and pharmaceutical industries due to its inert nature. It does not provide nutritional benefits but helps in the manufacturing process.

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Stearic Acid
Neutral

Stearic acid is a saturated fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. It does not contribute to the nutritional value of the supplement.

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Carnauba Wax
Neutral

Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a coating agent to provide a glossy finish to tablets. It is considered safe and non-toxic in small amounts.

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Croscarmellose Sodium
Neutral

Croscarmellose sodium is a cross-linked polymer used as a disintegrant in tablets. It helps tablets dissolve quickly in the digestive tract, improving the absorption of active ingredients. It is considered safe for use in supplements.

Crospovidone
Neutral

Crospovidone is a synthetic polymer used as a disintegrant in tablets and capsules. It enhances the dissolution of the tablet, aiding in the release of active ingredients. It is generally recognized as safe for use in supplements.

Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a semi-synthetic polymer used as a thickener and emulsifier. It is commonly used in the food and pharmaceutical industries for its stabilizing properties. It does not provide nutritional benefits but is safe for consumption.

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Isomalt
Neutral

Isomalt is a sugar alcohol used as a sugar substitute and bulking agent. It is lower in calories than sugar and does not cause a significant rise in blood glucose levels. It is considered safe for consumption in moderate amounts.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Provides a lower-calorie alternative to sugar, beneficial for those managing calorie intake.

Magnesium Stearate
Bad

Magnesium stearate is a common additive used as a lubricant in supplement manufacturing. It can inhibit the absorption of nutrients and has been associated with potential immune suppression. Its use is controversial due to these concerns.

Risks

May inhibit nutrient absorption and potentially suppress immune function.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick source of energy. They are beneficial for cognitive function and weight management. MCTs are often derived from coconut oil and are considered a high-quality ingredient.

Benefits

Supports energy production and may aid in weight management and cognitive function.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption in small amounts. It does not contribute to the nutritional value of the product.

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Starch
Neutral

Starch is used as a filler and binder in supplements, providing structure to tablets. It is a carbohydrate derived from plants and is generally considered safe. It does not offer significant nutritional benefits in the context of supplements.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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