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Five Layer Dip

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Five Layer Dip

Marketside
65 Fair
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Summary

This dip contains beneficial ingredients like refried beans, cantina style salsa, and guacamole, which provide fiber, healthy fats, and antioxidants. However, as a processed food, it is subject to a score cap and may contain additional ingredients that are not as healthful. The processing level and potential presence of less desirable additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Walmart
Category Dips

Key ingredients 5

Refried beans
Good

Refried beans are a good source of plant-based protein and fiber. They are typically made from pinto or black beans, which are minimally processed. The fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in dietary fiber and protein, supporting digestive health and providing a plant-based protein source.

Cantina style salsa
Good

Cantina style salsa is typically made from fresh tomatoes, onions, and peppers, providing vitamins and antioxidants. It is minimally processed and can enhance flavor without adding excessive calories. The presence of lycopene from tomatoes may offer additional health benefits.

Benefits

Provides vitamins and antioxidants, particularly lycopene, which may support heart health.

Sour cream
Neutral

Sour cream is a dairy product that adds creaminess and flavor to dishes. It is a source of calcium and vitamin A but is also high in saturated fat. Moderation is key to balancing its nutritional benefits and potential drawbacks.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides calcium and vitamin A, supporting bone health and vision.

Guacamole
Good

Guacamole is made primarily from avocados, which are rich in healthy monounsaturated fats. It provides fiber, vitamins, and minerals, supporting heart health and reducing inflammation. The natural ingredients make it a nutritious addition to meals.

Benefits

Rich in monounsaturated fats, fiber, and essential nutrients, supporting heart health and reducing inflammation.

Mild cheddar cheese
Neutral

Mild cheddar cheese is a source of protein and calcium, contributing to bone health. It is a processed dairy product with a moderate amount of saturated fat. While it provides essential nutrients, its fat content should be considered in dietary planning.

Risks

Contains saturated fat, which may impact heart health if consumed in large quantities.

Benefits

Provides protein and calcium, supporting muscle function and bone health.

Processing

Group 3 · Processed

Processed Foods

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