FIVE ACRE FARMS, LOCAL CULTURED WHOLE MILK KEFIR
Summary
This kefir is made from whole milk and a variety of beneficial kefir cultures, which are known for their probiotic benefits and support for gut health. The product is minimally processed, retaining the natural nutrients and beneficial bacteria of the milk, making it a healthy choice. The absence of additives or harmful ingredients further enhances its nutritional profile.
At a glance
Key ingredients 2
Whole milkGood
Whole milk is a nutrient-rich source of high-quality protein and essential vitamins and minerals. It provides calcium and vitamin D, which are crucial for bone health. The fat content in whole milk supports the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may be a concern for individuals monitoring their cholesterol levels.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of high-quality protein.
Kefir culturesVery Good
Kefir cultures are beneficial probiotics that support gut health and improve digestion. They contain a diverse range of bacteria and yeast that can enhance the gut microbiome. Regular consumption of kefir may boost the immune system and improve lactose digestion.
Benefits
Promotes a healthy gut microbiome and may improve digestion and immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store