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Raw Milk

Common questions

Is Raw Milk healthy?

Raw Milk scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole raw milk is a minimally processed dairy product that retains its natural enzymes and beneficial bacteria, providing a rich source of nutrients such as calcium, vitamin D, and healthy fats.

How processed is Raw Milk?

Raw Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Milk's score?

In Scout's ingredient-by-ingredient analysis, Whole Raw Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Milk

98 Excellent
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

Whole raw milk is a minimally processed dairy product that retains its natural enzymes and beneficial bacteria, providing a rich source of nutrients such as calcium, vitamin D, and healthy fats. The lack of pasteurization preserves its full nutrient profile and potential probiotic benefits, making it an excellent choice for those seeking a natural and nutrient-dense dairy option.

Key ingredients 1

Whole Raw Milk
Very Good

Whole raw milk is a minimally processed dairy product that retains its natural enzymes and beneficial bacteria. It is rich in nutrients such as calcium, vitamin D, and healthy fats, which are essential for bone health and overall nutrition. The lack of pasteurization preserves its full nutrient profile and potential probiotic benefits.

Risks

Consumption of raw milk carries a risk of exposure to harmful bacteria such as E. coli, Salmonella, and Listeria, which can cause foodborne illnesses.

Benefits

Raw milk provides a complete source of essential nutrients and may support gut health due to its natural probiotic content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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