LACTOSE FREE MILK
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This lactose-free milk is minimally processed, retaining the natural nutrient profile of milk while being accessible to lactose-intolerant individuals due to the addition of lactase enzyme. The ingredient list is clean, consisting only of milk, lactase enzyme, and vitamin D3, with no harmful additives or artificial ingredients. Its high-quality ingredients and minimal processing contribute to a high health rating.
At a glance
Key ingredients 3
MilkGood
Milk is a rich source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk options may offer additional health benefits due to higher omega-3 fatty acid content.
Risks
Some individuals may be allergic to milk proteins, which can cause adverse reactions.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making milk digestible for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. The inclusion of lactase allows lactose-intolerant individuals to enjoy the nutritional benefits of milk without discomfort.
Benefits
Enables lactose-intolerant individuals to consume milk without experiencing digestive issues. Supports the digestion of lactose, improving nutrient absorption from dairy.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of milk, supporting bone health and immune function. It is often included in fortified foods to help meet daily vitamin D requirements. While beneficial, it is important to consume vitamin D3 in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and other health issues.
Benefits
Supports calcium absorption and bone health. Plays a role in immune system function and may help reduce the risk of certain diseases.
Processing
Unprocessed or Minimally Processed Foods
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