Shop Map Research Get the app
Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Milk healthy?

Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, containing only milk and Vitamin D3, which helps maintain bone health.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Grass fed whole Raw Milk
98
Raw Milk
97
Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top
Alexandre Family Farm

See more

Milk

Laura Lynn
95 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ingles Markets, Inc.
Category Milk
Summary

This milk is minimally processed, containing only milk and Vitamin D3, which helps maintain bone health. It provides high-quality protein and essential nutrients like calcium and vitamin B12, making it a nutritious choice. The absence of additives and its simple ingredient list contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. Compared to plant-based alternatives, milk provides a complete amino acid profile and is easily digestible for most people.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by enhancing calcium absorption and may improve immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk