Low fat milk
Summary
This low fat milk is minimally processed and contains beneficial ingredients such as vitamin A palmitate and vitamin D3, which enhance its nutritional profile. The product maintains a clean label with a short ingredient list, providing essential nutrients like calcium and protein while being low in fat. Its minimal processing and fortification with vitamins make it a healthy choice for those seeking a nutritious dairy option.
At a glance
Key ingredients 3
Low fat milkGood
Low fat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is a good source of vitamins and minerals while being lower in fat compared to whole milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateGood
Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is often used in dairy products to replace vitamin A lost during fat removal. This fortification helps maintain adequate vitamin A levels in low-fat dairy products.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports healthy vision, immune function, and skin health by providing an essential nutrient that may be reduced in low-fat dairy products.
Vitamin D3Good
Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and teeth, especially in populations with limited sun exposure. Fortification of milk with vitamin D3 helps prevent deficiencies in this essential nutrient.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and fractures.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store