Ingredient
Low Fat Milk
What is Low Fat Milk?
Low fat milk is a dairy product made by skimming some of the fat from whole milk, typically leaving about 1-2% fat content. It retains other components of milk like proteins, carbohydrates, vitamins, and minerals.
Low fat milk is used in a variety of foods and beverages where lower fat content is desired, either for health reasons or dietary preferences. The health evidence around low fat milk is generally positive, suggesting it provides similar nutritional benefits as whole milk, such as calcium and vitamin D, but with fewer calories.
When you see it on a label, it typically indicates a version of the product that has reduced fat content compared to its whole milk counterpart. This can be appealing for those managing calorie intake or adhering to dietary guidelines that suggest reduced saturated fat consumption.
Commonly found in: beverages, breakfast cereals, smoothies, baking, sauces
Benefits
- Provides essential nutrients like calcium and vitamin D.
- Offers similar protein content to whole milk but with fewer calories.
Low fat milk is considered safe and is included in dietary guidelines as a healthy dairy option.
Research supports its role in a balanced diet, offering nutritional benefits with lower fat and calorie content.
Being an animal-derived product, low fat milk is not suitable for a vegan diet.
Sources: Dietary Guidelines for Americans
Scout's take
Low fat milk provides essential nutrients like calcium and protein while keeping fat content lower, making it a healthier dairy option.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play