Whole Milk
Summary
Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients like calcium, vitamin D, and protein. The addition of Vitamin D3 enhances its nutritional value without introducing any harmful additives. Its simple ingredient list and low level of processing contribute to a high health rating.
At a glance
Key ingredients 2
Grade A Pasteurized MilkGood
Grade A pasteurized milk is a high-quality source of essential nutrients like calcium, vitamin D, and protein. Pasteurization ensures safety by eliminating harmful bacteria while retaining most of the milk's nutritional value. It is a staple in many diets, providing a balanced source of macronutrients and micronutrients.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition of vitamin D3 does not significantly alter the milk's natural composition.
Benefits
Supports calcium absorption and bone health. Contributes to immune system function and overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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