Freshness Guaranteed Chilled Traditional Rotisserie Chicken, 29 Oz
Summary
This rotisserie chicken is primarily a whole food, providing high-quality protein from chicken, which is beneficial for muscle growth and repair. However, the inclusion of carrageenan, a controversial additive linked to potential digestive issues, affects its overall healthiness. The product's processing level also limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
ChickenVery Good
Chicken is a high-quality source of protein, essential for muscle growth and repair. It provides a rich array of amino acids and is generally low in fat when skinless. As a whole food, it is minimally processed and offers significant nutritional benefits.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and juiciness in the chicken. It is a neutral component with no direct nutritional impact. Its presence helps in the cooking process and does not alter the nutritional profile of the product.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
SeasoningNeutral
The seasoning includes dried chicken broth and natural flavor, which enhance the taste of the product. Rosemary extract is a natural antioxidant that can help preserve the product. However, 'natural flavor' is a vague term that can encompass a wide range of substances.
Risks
The term 'natural flavor' can be ambiguous and may include additives that some consumers prefer to avoid.
Benefits
Rosemary extract provides antioxidant benefits, potentially reducing oxidative stress.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in food products. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in processed foods is controversial due to potential inflammatory effects.
Risks
May cause digestive discomfort and has been linked to inflammation in some studies.
Processing
Processed Foods
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