Gourmand & Végétal Nature

Coconut milk is a plant-based ingredient rich in medium-chain triglycerides (MCTs) that can provide quick energy. It is derived from the flesh of coconuts and is often used as a dairy alternative. The light version used here reduces fat content while maintaining some nutritional benefits.

Modified starch is a processed carbohydrate used to improve texture and stability in food products. It is chemically altered from its original form, which can affect its nutritional value. The processing methods may involve chemicals that are not ideal for health.

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is derived from yellow peas and provides a decent amino acid profile. However, it is less bioavailable compared to animal-based proteins.

Calcium citrate is a calcium salt used to fortify foods and provide a source of calcium. It is more easily absorbed than some other forms of calcium. However, it does not provide additional nutritional benefits beyond calcium supplementation.

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Cultures are used in fermentation processes to develop flavor and texture in food products. They can contribute to the probiotic content of foods. However, the specific health benefits depend on the strains used.

E14xx refers to modified starches used as thickeners and stabilizers in food products. These are chemically modified to enhance their properties. The processing involved can introduce undesirable chemicals into the food.