Ingredient · Updated
Calcium Citrate
Found in 4 products
What is Calcium Citrate?
Calcium Citrate is a type of calcium salt commonly used in the food industry as a source of calcium. It is derived by neutralizing citric acid with calcium hydroxide or calcium carbonate.
In food and beverage products, Calcium Citrate is utilized to fortify products with calcium, an essential mineral for bone health. Unlike other forms of calcium, Calcium Citrate is known for its better absorption rate in the body, especially for individuals with reduced stomach acid levels. Healthwise, it is generally considered safe and beneficial for dietary calcium supplementation.
When you see Calcium Citrate on a label, it is typically being used to provide nutritional benefits rather than as a functional additive like a thickener or emulsifier.
Commonly found in: dietary supplements, fortified drinks, food fortification
Benefits
- May improve calcium absorption compared to other forms of calcium.
- Supports bone health as a source of dietary calcium.
Calcium Citrate is generally recognized as safe (GRAS) by the FDA for use in foods.
Research supports its use as an effective calcium supplement with good absorption rates.
Calcium Citrate is mineral-derived and suitable for a vegan diet.
Scout's take
Calcium citrate is a highly absorbable form of calcium, essential for bone health and muscle function. It is often preferred over other forms due to its superior absorption, especially in individuals with low stomach acid. This ingredient supports bone density and reduces the risk of osteoporosis.
The case for
Supports bone health and is easily absorbed, making it effective for calcium supplementation.
from the analysis of Pear berry YogurtMore from Scout's analyses
Calcium citrate is a source of calcium, essential for bone health and muscle function. It is well-absorbed and beneficial in maintaining bone density. It is a preferred form of calcium in supplements due to its high bioavailability.
from the analysis of Just Ingredients Tropical Paradise Electrolytes pouchCalcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is often used in fortified foods. It is beneficial for those needing additional calcium intake.
from the analysis of Pear berry YogurtAll 4 products with Calcium Citrate
Where Calcium Citrate shows up
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