Spanischer Serrano Reserva

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Summary

This product is a processed meat with added sugar and preservatives like sodium nitrite and potassium nitrate, which can form potentially harmful compounds during cooking. While it provides a high protein content, the presence of these additives and the level of processing limit its healthfulness compared to less processed options.

At a glance

Beneficial ingredients 0
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 6

Pork
Neutral

Pork is a primary protein source in this product, providing essential amino acids. It is a common meat choice in many diets, though quality can vary based on farming practices. The nutritional profile depends on the cut and preparation method.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced from quality farms.

Benefits

Pork provides a good source of protein and essential nutrients such as B vitamins and zinc.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cured meats. It is a common ingredient in processed foods, contributing to the product's shelf life. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt enhances flavor and acts as a preservative, extending the product's shelf life.

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Sugar
Bad

Sugar is added to balance flavors and aid in the curing process. It is a refined carbohydrate that can contribute to various health issues when consumed in excess. Its presence in cured meats is primarily for flavor enhancement.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Sodium nitrite
Bad

Sodium nitrite is used as a preservative and color fixative in processed meats. It helps prevent bacterial growth and maintains the pink color of cured meats. However, it can form nitrosamines, which are potential carcinogens, during cooking.

Risks

Potential formation of nitrosamines, which are linked to an increased risk of cancer.

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Potassium nitrate
Bad

Potassium nitrate is used as a curing agent and preservative in processed meats. It helps maintain the color and flavor of the product. Like sodium nitrite, it can contribute to the formation of nitrosamines, which are potential carcinogens.

Risks

Potential formation of nitrosamines, which are linked to an increased risk of cancer.

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Sodium ascorbate
Neutral

Sodium ascorbate is an antioxidant used to preserve color and prevent nitrosamine formation in cured meats. It is a form of vitamin C, which can have health benefits. Its primary role in this product is to enhance preservation and safety.

Benefits

Acts as an antioxidant and can help reduce the formation of harmful nitrosamines.

Processing

Group 3 · Processed

Processed Foods

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