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At a glance
Summary
This queso fresco is made from pasteurized whole milk, rennet, and salt, which are traditional ingredients for cheese. The product is processed but maintains a clean label with no artificial additives or seed oils, allowing it to score well within its category. Its simple ingredient list and traditional cheese-making process contribute positively to its rating.
Key ingredients 3
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the cheese-making process, allowing milk to form curds and whey.
Pasteurized whole milkNeutral
Pasteurized whole milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a necessary component in cheese production but should be consumed in moderation due to potential health impacts. The type of salt used is not specified, which could affect its mineral content.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese, extending shelf life.
Processing
Processed Foods
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