Tartare Di Bovino Adulto Scottona
Summary
This product contains high-quality beef and beneficial herbs like parsley and chives, which contribute positively to its nutritional profile. However, the presence of sunflower oil, which is high in omega-6 fatty acids, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 13
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential nutrients and supports muscle growth and maintenance.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. No significant health impacts are associated with its presence in food.
See more about Water →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They may contain allergens or other compounds that some individuals are sensitive to. The lack of transparency in their composition can be a concern for consumers.
Risks
Potential allergens and lack of transparency in ingredient composition.
SaltNeutral
Salt is used for flavor enhancement and preservation. While necessary in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and nutritional value to dishes without significant calories. Its antioxidants may help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants that support overall health.
AnchoviesGood
Anchovies are a source of omega-3 fatty acids, which are beneficial for heart health. They also provide protein and essential nutrients like calcium and iron. Their strong flavor can enhance the taste of dishes.
Risks
Potential allergen for some individuals.
Benefits
Rich in omega-3 fatty acids and essential nutrients.
PicklesNeutral
Pickles are cucumbers preserved in vinegar or brine, providing a tangy flavor. They contain probiotics if fermented, but often have high sodium content. Their nutritional value is minimal beyond flavor enhancement.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
May provide probiotics if naturally fermented.
ShallotsGood
Shallots are a type of onion that provide flavor and nutrients such as vitamins A, B6, and C. They contain antioxidants and compounds that may support heart health. Their mild flavor is often preferred in culinary applications.
Benefits
Provides vitamins and antioxidants that support health.
ChivesGood
Chives are a herb that adds flavor and contains vitamins A and C. They have antioxidant properties and may support immune function. Their mild onion-like flavor is used to enhance dishes.
Benefits
Rich in vitamins and antioxidants that support health.
CapersNeutral
Capers are flower buds used for their tangy flavor in culinary dishes. They contain some antioxidants and vitamins but are primarily used for flavor. Their sodium content can be high due to preservation methods.
Risks
High sodium content can be a concern if consumed in large amounts.
Benefits
Provides antioxidants and flavor enhancement.
Beef filletVery Good
Beef fillet is a lean cut of beef that provides high-quality protein and essential nutrients. It is lower in fat compared to other cuts, making it a healthier option. Grass-fed beef fillet offers additional benefits due to higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides lean protein and essential nutrients with lower fat content.
MustardNeutral
Mustard is used as a condiment and flavor enhancer. It contains some vitamins and minerals but is primarily used for its pungent flavor. Its nutritional impact is minimal in small quantities.
Risks
Potential allergen for some individuals.
Benefits
Adds flavor with minimal caloric impact.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store