Tartare Di Bovino Adulto Scottona

Lidl Italia
65 Fair
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Summary

This product contains high-quality beef and beneficial herbs like parsley and chives, which contribute positively to its nutritional profile. However, the presence of sunflower oil, which is high in omega-6 fatty acids, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Schwarz Group
Category Meat And Seafood

Key ingredients 13

Beef
Very Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Provides essential nutrients and supports muscle growth and maintenance.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. No significant health impacts are associated with its presence in food.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They may contain allergens or other compounds that some individuals are sensitive to. The lack of transparency in their composition can be a concern for consumers.

Risks

Potential allergens and lack of transparency in ingredient composition.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. While necessary in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and nutritional value to dishes without significant calories. Its antioxidants may help reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants that support overall health.

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Anchovies
Good

Anchovies are a source of omega-3 fatty acids, which are beneficial for heart health. They also provide protein and essential nutrients like calcium and iron. Their strong flavor can enhance the taste of dishes.

Risks

Potential allergen for some individuals.

Benefits

Rich in omega-3 fatty acids and essential nutrients.

Pickles
Neutral

Pickles are cucumbers preserved in vinegar or brine, providing a tangy flavor. They contain probiotics if fermented, but often have high sodium content. Their nutritional value is minimal beyond flavor enhancement.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

May provide probiotics if naturally fermented.

Shallots
Good

Shallots are a type of onion that provide flavor and nutrients such as vitamins A, B6, and C. They contain antioxidants and compounds that may support heart health. Their mild flavor is often preferred in culinary applications.

Benefits

Provides vitamins and antioxidants that support health.

Chives
Good

Chives are a herb that adds flavor and contains vitamins A and C. They have antioxidant properties and may support immune function. Their mild onion-like flavor is used to enhance dishes.

Benefits

Rich in vitamins and antioxidants that support health.

Capers
Neutral

Capers are flower buds used for their tangy flavor in culinary dishes. They contain some antioxidants and vitamins but are primarily used for flavor. Their sodium content can be high due to preservation methods.

Risks

High sodium content can be a concern if consumed in large amounts.

Benefits

Provides antioxidants and flavor enhancement.

Beef fillet
Very Good

Beef fillet is a lean cut of beef that provides high-quality protein and essential nutrients. It is lower in fat compared to other cuts, making it a healthier option. Grass-fed beef fillet offers additional benefits due to higher omega-3 content.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Provides lean protein and essential nutrients with lower fat content.

Mustard
Neutral

Mustard is used as a condiment and flavor enhancer. It contains some vitamins and minerals but is primarily used for its pungent flavor. Its nutritional impact is minimal in small quantities.

Risks

Potential allergen for some individuals.

Benefits

Adds flavor with minimal caloric impact.

Processing

Group 3 · Processed

Processed Foods

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