Samaposha Well Processed Cereal For Children & Adults 200g

Corn is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of energy and supports digestive health.

Rice is a staple grain that is a good source of carbohydrates and provides energy. It is minimally processed and can be a part of a balanced diet. Brown rice, in particular, retains more nutrients and fiber compared to white rice.

Soya is a plant-based protein that offers a complete amino acid profile. It is minimally processed in its whole form and provides essential nutrients. Soya can be beneficial for heart health and is a good alternative to animal protein.

Green gram, also known as mung bean, is a legume rich in protein and fiber. It is minimally processed and provides essential vitamins and minerals. This ingredient supports digestive health and provides a plant-based protein source.

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is often added to foods to ensure adequate intake. This vitamin is crucial for growth and development, especially in children.

Vitamin B1, or thiamine, is important for energy metabolism and nerve function. It is often added to foods to prevent deficiencies. This vitamin plays a crucial role in converting carbohydrates into energy.

Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to foods to ensure adequate intake, especially in plant-based diets. This vitamin is crucial for DNA synthesis and energy production.

Vitamin C is an antioxidant that supports immune function and skin health. It is often added to foods to enhance nutritional value. This vitamin is important for collagen synthesis and protecting cells from oxidative damage.

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight exposure. This vitamin supports immune function and overall health.

Calcium is essential for bone health and muscle function. It is often added to foods to ensure adequate intake, especially in non-dairy products. This mineral is crucial for maintaining strong bones and teeth.

Iron is essential for oxygen transport in the blood and energy production. It is often added to foods to prevent anemia, especially in plant-based diets. This mineral is crucial for maintaining healthy blood cells and preventing fatigue.