Samaposha Well Processed Cereal For Children & Adults 200g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is composed of minimally processed whole grains and legumes, such as corn, soya, rice, and green gram, which provide essential nutrients and fiber. The inclusion of vitamins and minerals like calcium carbonate, vitamin A, and vitamin B12 enhances its nutritional profile, supporting bone health, vision, and energy metabolism. The product's minimal processing and absence of harmful additives contribute to its high rating for healthiness.
Key ingredients 11
Green GramVery Good
Green gram, also known as mung bean, is a nutrient-dense legume rich in protein and fiber. It is minimally processed, retaining its natural health benefits. Green gram supports digestive health and provides essential vitamins and minerals.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains antioxidants and vitamins like folate and vitamin B6.
CornGood
Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this product, retaining its natural nutritional profile. Corn is a staple food that offers energy and supports digestive health.
Benefits
Rich in carbohydrates for energy and contains fiber that aids in digestion. Provides essential vitamins and minerals such as vitamin B6 and magnesium.
SoyaGood
Soya is a high-quality plant protein source that contains all essential amino acids. It is minimally processed in this product, preserving its nutritional benefits. Soya supports muscle health and provides phytonutrients.
Risks
Some individuals may have allergies or sensitivities to soy products.
Benefits
Excellent source of plant-based protein and contains isoflavones that may support heart health.
RiceGood
Rice is a staple grain that provides energy and essential nutrients. It is minimally processed, maintaining its natural fiber and nutrient content. Rice is easily digestible and supports a balanced diet.
Benefits
Provides carbohydrates for energy and contains small amounts of protein and essential vitamins like niacin.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is included in this product to support overall health and well-being. Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, but this is unlikely with typical dietary sources.
Benefits
Supports healthy vision, immune function, and skin health. Essential for growth and development.
Vitamin B1Good
Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is included in this product to support energy production and overall health. Thiamine is crucial for converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Essential for carbohydrate metabolism and energy production.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is included in this product to support overall health and prevent deficiency. Vitamin B12 is crucial for DNA synthesis and maintaining healthy nerve cells.
Benefits
Supports red blood cell formation and neurological function. Essential for DNA synthesis and energy production.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is included in this product to enhance its nutritional profile. Vitamin C is water-soluble and helps protect cells from oxidative damage.
Benefits
Supports immune function and skin health. Acts as an antioxidant to protect cells from damage.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is included in this product to support overall health and prevent deficiency. Vitamin D is crucial for maintaining healthy bones and immune function.
Risks
Excessive intake can lead to toxicity, but this is unlikely with typical dietary sources.
Benefits
Supports calcium absorption and bone health. Essential for immune function and overall health.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely in typical dietary amounts.
Benefits
Provides a source of calcium necessary for strong bones and teeth. Supports muscle function and nerve transmission.
Ferric PyrophosphateNeutral
Ferric pyrophosphate is an iron supplement used to prevent iron deficiency. It is included in this product to enhance its nutritional profile. While it is effective in increasing iron levels, it is less bioavailable than some other forms of iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Processing
Unprocessed or Minimally Processed Foods
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