At a glance
Summary
The product contains a high-quality protein source in cod, which is beneficial for its amino acid profile. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high processing level. The breadcrumb coating adds to the processing level, which limits the overall healthiness of the product despite its decent nutritional profile.
Key ingredients 8
PaprikaGood
Paprika adds flavor and contains antioxidants, contributing positively to the product's nutritional profile.
See more about Paprika →CodNeutral
Cod is a natural fish source providing high-quality protein and essential nutrients, making it a healthy component of the product.
See more about Cod →WaterNeutral
Water is a neutral ingredient essential for processing but does not impact health positively or negatively.
See more about Water →Potato StarchNeutral
Potato starch is a neutral carbohydrate used as a binder or filler, with minimal health impact.
See more about Potato Starch →SaltNeutral
Salt is necessary for flavor but should be consumed in moderation to avoid excessive intake.
See more about Salt →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
See more about Yeast →Breadcrumb CoatingBad
The breadcrumb coating is highly processed and often contains additives that reduce the overall nutritional quality.
Wheat FlourBad
Wheat flour is refined and processed, which can diminish its nutritional value and fiber content.
See more about Wheat Flour →Processing
Processed Foods
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