Sweden Special Seafood Röda Ulven Prima Surströmming Salted Herring Smelly Fish
Summary
This product consists of minimally processed ingredients, primarily herring, water, and salt, which are simple and natural. Herring is a nutrient-rich fish high in omega-3 fatty acids, beneficial for heart and brain health, and provides high-quality protein and essential vitamins. The minimal processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
HerringGood
Herring is a nutrient-dense fish rich in omega-3 fatty acids, which are beneficial for heart and brain health. It is a good source of high-quality protein and essential vitamins like vitamin D and B12. The fish is typically wild-caught, reducing concerns about contaminants found in farmed fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients such as vitamin D and B12, which are important for bone health and energy metabolism.
WaterNeutral
Water is used as a basic component in many food products and serves as a medium for processing. It does not contribute any calories or nutrients but is essential for hydration. In this product, it helps maintain the moisture content of the fish.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It helps in preserving the fish by inhibiting the growth of bacteria. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Unprocessed or Minimally Processed Foods
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