Sweden Special Seafood Röda Ulven Prima Surströmming Salted Herring Smelly Fish
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed herring, water, and salt, making it a simple and nutrient-dense option. Herring is rich in omega-3 fatty acids, high-quality protein, and essential vitamins, contributing to heart and brain health. The minimal ingredient list and lack of harmful additives support a high score for its category.
Key ingredients 3
HerringNeutral
Herring is a natural fish rich in omega-3 fatty acids and protein, contributing to a balanced diet without strong positive or negative connotations.
WaterNeutral
Water is essential for hydration and is a common ingredient in food preparation, with no inherent health risks or benefits.
See more about Water →SaltNeutral
Salt is used for flavor and preservation, and while it should be consumed in moderation, it is a standard ingredient in many foods.
See more about Salt →Processing
Unprocessed or Minimally Processed Foods
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