Lonvera Grassfed Beef Liver
At a glance
Summary
This product consists of grass-fed beef liver, which is a nutrient-dense organ meat rich in essential vitamins and minerals. The grass-fed aspect ensures a better fatty acid profile and higher nutrient content compared to grain-fed counterparts. It is minimally processed, providing a high-quality source of protein and significant amounts of vitamins A, D, E, K2, and B12, making it an excellent choice for nutrient intake.
Key ingredients 15
Grass-fed Beef LiverVery Good
Grass-fed beef liver is a nutrient-dense organ meat rich in essential vitamins and minerals. It is a high-quality source of protein and provides significant amounts of vitamin A, iron, and B vitamins. The grass-fed aspect ensures better fatty acid profiles and higher nutrient content compared to grain-fed counterparts.
Benefits
Rich in essential nutrients like vitamin A, iron, and B vitamins, supporting overall health and vitality.
IronVery Good
Iron is crucial for oxygen transport in the blood and energy production. Liver is an excellent source of heme iron, which is more easily absorbed than non-heme iron from plant sources. Adequate iron intake prevents anemia and supports cognitive function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources.
Benefits
Supports oxygen transport and energy production.
Vitamin AGood
Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that is abundant in liver and other animal products. Adequate intake supports cellular growth and differentiation.
Risks
Excessive intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports vision, immune function, and skin health.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is synthesized in the skin upon exposure to sunlight and can also be obtained from dietary sources like liver. Adequate levels are important for immune function and reducing inflammation.
Risks
Overconsumption can lead to toxicity, but this is unlikely from natural food sources.
Benefits
Promotes bone health and supports immune function.
Vitamin EGood
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is fat-soluble and found in various foods, including liver. It plays a role in immune function and skin health.
Benefits
Acts as an antioxidant and supports immune and skin health.
Vitamin K2Good
Vitamin K2 is important for bone and cardiovascular health, aiding in calcium metabolism. It is found in animal products and fermented foods. K2 helps direct calcium to bones and teeth, preventing arterial calcification.
Benefits
Supports bone health and cardiovascular function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is naturally found in animal products, making liver an excellent source. Adequate intake prevents anemia and supports neurological health.
Benefits
Supports nerve function and red blood cell production.
Vitamin B3Good
Vitamin B3, also known as niacin, is important for energy metabolism and DNA repair. It is found in various foods, including liver, and supports cardiovascular health. Niacin can help lower cholesterol levels and improve circulation.
Risks
High doses can cause flushing and liver damage, but this is unlikely from dietary sources.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is vital for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is widely available in foods, including liver. B5 supports adrenal function and the production of neurotransmitters.
Benefits
Supports fatty acid metabolism and adrenal function.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It is present in various foods, including liver. Adequate intake supports brain health and reduces inflammation.
Risks
Excessive intake can lead to nerve damage, but this is rare from food sources.
Benefits
Supports brain health and reduces inflammation.
ZincGood
Zinc is an essential mineral involved in immune function, protein synthesis, and wound healing. It is abundant in animal products like liver. Adequate zinc intake supports growth and development, especially in children.
Risks
Excessive intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and wound healing.
CopperGood
Copper is essential for iron metabolism, connective tissue formation, and brain function. It is found in various foods, including liver. Adequate copper intake supports cardiovascular health and immune function.
Risks
Excessive intake can lead to toxicity, but this is rare from dietary sources.
Benefits
Supports iron metabolism and cardiovascular health.
PotassiumGood
Potassium is a vital mineral for maintaining fluid balance, nerve function, and muscle contractions. It is found in many foods, including liver. Adequate potassium intake supports cardiovascular health and reduces blood pressure.
Risks
Excessive intake can lead to hyperkalemia, but this is rare from dietary sources.
Benefits
Supports cardiovascular health and fluid balance.
CoQ10Good
CoQ10 is an antioxidant that plays a crucial role in energy production within cells. It is naturally found in the body and in foods like liver. Adequate levels support heart health and reduce oxidative stress.
Benefits
Supports heart health and reduces oxidative stress.
CholineGood
Choline is essential for liver function, brain development, and muscle movement. It is found in various foods, including liver. Adequate intake supports cognitive function and reduces the risk of liver disease.
Benefits
Supports brain development and liver function.
Processing
Unprocessed or Minimally Processed Foods
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