Lonvera Grassfed Beef Liver

Common questions

Is Lonvera Grassfed Beef Liver healthy?

Lonvera Grassfed Beef Liver scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of grass-fed beef liver, which is a nutrient-dense organ meat rich in essential vitamins and minerals.

How processed is Lonvera Grassfed Beef Liver?

Lonvera Grassfed Beef Liver is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lonvera Grassfed Beef Liver's score?

In Scout's ingredient-by-ingredient analysis, Grass-fed Beef Liver, Vitamin A, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lonvera Grassfed Beef Liver

Lonvera
98 Excellent
$39.99 · $0.33 / count
View on Amazon
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by LONVERA LLC
Category Meat And Seafood
Summary

This product consists of grass-fed beef liver, which is a nutrient-dense organ meat rich in essential vitamins and minerals. The grass-fed aspect ensures a better fatty acid profile and higher nutrient content compared to grain-fed counterparts. It is minimally processed, providing a high-quality source of protein and significant amounts of vitamins A, D, E, K2, and B12, making it an excellent choice for nutrient intake.

Key ingredients 15

Grass-fed Beef Liver
Very Good

Grass-fed beef liver is a nutrient-dense organ meat rich in essential vitamins and minerals. It is a high-quality source of protein and provides significant amounts of vitamin A, iron, and B vitamins. The grass-fed aspect ensures better fatty acid profiles and higher nutrient content compared to grain-fed counterparts.

Benefits

Rich in essential nutrients like vitamin A, iron, and B vitamins, supporting overall health and vitality.

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Iron
Very Good

Iron is crucial for oxygen transport in the blood and energy production. Liver is an excellent source of heme iron, which is more easily absorbed than non-heme iron from plant sources. Adequate iron intake prevents anemia and supports cognitive function.

Risks

Excessive iron intake can lead to toxicity, but this is rare from dietary sources.

Benefits

Supports oxygen transport and energy production.

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Vitamin A
Good

Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that is abundant in liver and other animal products. Adequate intake supports cellular growth and differentiation.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It is synthesized in the skin upon exposure to sunlight and can also be obtained from dietary sources like liver. Adequate levels are important for immune function and reducing inflammation.

Risks

Overconsumption can lead to toxicity, but this is unlikely from natural food sources.

Benefits

Promotes bone health and supports immune function.

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Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is fat-soluble and found in various foods, including liver. It plays a role in immune function and skin health.

Benefits

Acts as an antioxidant and supports immune and skin health.

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Vitamin K2
Good

Vitamin K2 is important for bone and cardiovascular health, aiding in calcium metabolism. It is found in animal products and fermented foods. K2 helps direct calcium to bones and teeth, preventing arterial calcification.

Benefits

Supports bone health and cardiovascular function.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is naturally found in animal products, making liver an excellent source. Adequate intake prevents anemia and supports neurological health.

Benefits

Supports nerve function and red blood cell production.

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Vitamin B3
Good

Vitamin B3, also known as niacin, is important for energy metabolism and DNA repair. It is found in various foods, including liver, and supports cardiovascular health. Niacin can help lower cholesterol levels and improve circulation.

Risks

High doses can cause flushing and liver damage, but this is unlikely from dietary sources.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is vital for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is widely available in foods, including liver. B5 supports adrenal function and the production of neurotransmitters.

Benefits

Supports fatty acid metabolism and adrenal function.

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Vitamin B6
Good

Vitamin B6 is involved in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It is present in various foods, including liver. Adequate intake supports brain health and reduces inflammation.

Risks

Excessive intake can lead to nerve damage, but this is rare from food sources.

Benefits

Supports brain health and reduces inflammation.

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Zinc
Good

Zinc is an essential mineral involved in immune function, protein synthesis, and wound healing. It is abundant in animal products like liver. Adequate zinc intake supports growth and development, especially in children.

Risks

Excessive intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and wound healing.

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Copper
Good

Copper is essential for iron metabolism, connective tissue formation, and brain function. It is found in various foods, including liver. Adequate copper intake supports cardiovascular health and immune function.

Risks

Excessive intake can lead to toxicity, but this is rare from dietary sources.

Benefits

Supports iron metabolism and cardiovascular health.

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Potassium
Good

Potassium is a vital mineral for maintaining fluid balance, nerve function, and muscle contractions. It is found in many foods, including liver. Adequate potassium intake supports cardiovascular health and reduces blood pressure.

Risks

Excessive intake can lead to hyperkalemia, but this is rare from dietary sources.

Benefits

Supports cardiovascular health and fluid balance.

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CoQ10
Good

CoQ10 is an antioxidant that plays a crucial role in energy production within cells. It is naturally found in the body and in foods like liver. Adequate levels support heart health and reduce oxidative stress.

Benefits

Supports heart health and reduces oxidative stress.

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Choline
Good

Choline is essential for liver function, brain development, and muscle movement. It is found in various foods, including liver. Adequate intake supports cognitive function and reduces the risk of liver disease.

Benefits

Supports brain development and liver function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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