Ingredient

Potassium

Positive in 23 products

What is Potassium?

Potassium is an essential mineral and electrolyte found naturally in many foods, such as fruits, vegetables, and dairy products. It plays a vital role in various bodily functions, including maintaining fluid balance, nerve signal transmission, and muscle contraction.

In products, potassium is often added to support electrolyte balance, especially in hydration and sports drinks where it helps replenish lost nutrients. Scientific evidence suggests that adequate potassium intake may help reduce blood pressure and support cardiovascular health.

When you see potassium listed on a label, it generally indicates its use to enhance nutritional value, particularly in products aimed at replenishing electrolytes during physical activity or dehydration.

Commonly found in: sports drinks, electrolyte supplements, hydration beverages, premade smoothies, processed foods

What to watch

Excessive potassium intake can cause hyperkalemia, which is a potentially serious condition.

Benefits

Potassium intake is linked to improved cardiovascular health.
Helps in maintaining fluid balance and proper muscle function.

FDA

Potassium is recognized as an essential mineral by the FDA and is included on the Nutrition Facts label.

Research

Research consistently shows that adequate potassium intake is beneficial for lowering blood pressure and supporting heart health.

Vegan

Potassium is a mineral and is not derived from animal sources, which aligns with vegan dietary practices.

Sources: Dietary Reference Intakes for Sodium and Potassium

Scout's take

Potassium at 0.743 mg/L — beneficial mineral that supports hydration and electrolyte balance.

More from Scout's analyses

Potassium is a critical electrolyte that aids heart function, nerve transmission, and fluid balance. Reported value: 1.27 mg/L.

from the analysis of Aqua Carpatica Spring Water Glass Bottle

Supports muscle function, nerve signaling, and fluid balance.

from the analysis of Santa Cruz Paleo Electrolytes

Potassium is a crucial electrolyte that helps regulate fluid balance and nerve signals. It is naturally present in water and contributes to its health benefits without requiring artificial additives. Potassium intake is important for maintaining healthy blood pressure levels and reducing the risk of stroke.

from the analysis of Hallstein Water Gallon