Ingredient
Choline
What is Choline?
Choline is a water-soluble nutrient that is often grouped with the B-vitamins. It can be found naturally in foods such as eggs, liver, and peanuts, and is also available as a dietary supplement. Choline is important for many bodily functions including nerve and muscle functioning, liver support, and brain development.
Choline is used in infant formulas and baby foods to support cognitive development and promote overall health. The health evidence suggests choline is essential for infants and children, contributing to the growth of cell membranes and the production of neurotransmitters.
When you see choline on a label, it is often added to ensure sufficient dietary intake, particularly in products formulated for growing children who might not receive enough from their regular diet.
Commonly found in: Baby Formula, Baby Food, Dietary Supplements, Nutritional Bars, Cognitive Health Products
Benefits
- Supports cognitive development in infants and children.
- Essential for liver function and normal brain development.
Choline is recognized as an essential nutrient by the FDA and is allowed in infant formulas and other food products.
Research supports the importance of choline for brain development and various bodily functions, especially in early life stages.
Choline itself is not derived from animal sources, but it might be included in animal-based foods or supplements.
Scout's take
Essential nutrient for brain development, memory, and neural signaling. Important addition to infant nutrition.
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