Ingredient
Vitamin B6
What is Vitamin B6?
Vitamin B6 is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. It is involved in numerous bodily functions including metabolism, the synthesis of neurotransmitters, and the production of hemoglobin.
Vitamin B6 is often included in dietary supplements and fortified foods to ensure adequate intake. Health evidence suggests that it plays a role in cognitive development and immune function. However, excessive intake can lead to nerve damage and other health issues.
On a product label, vitamin B6 may be listed to highlight its presence for nutritional fortification or as a functional ingredient aimed at supporting energy metabolism.
Commonly found in: Dietary supplements, Fortified cereals, Energy drinks, Protein bars, Electrolyte mixes, Multivitamins
What to watch
- High doses can lead to nerve damage, manifesting as sensory neuropathy.
Benefits
- Supports brain health and aids in neurotransmitter synthesis.
- Contributes to the production of hemoglobin, supporting oxygen transport in blood.
Vitamin B6 is recognized as generally safe (GRAS) when used in accordance with good manufacturing practices.
While vitamin B6 is essential, evidence on high-dose supplementation is mixed regarding its benefits versus risks.
Vitamin B6 is not derived from animal sources and is suitable for a vegan diet.
Sources: Vitamin B6 Fact Sheet
Scout's take
Vitamin B6 is essential for brain health and the production of neurotransmitters. It is typically added in its bioavailable form, pyridoxine hydrochloride, which is well-absorbed by the body. This vitamin supports energy metabolism and cognitive function.
More from Scout's analyses
Vitamin B6, or pyridoxine, plays a vital role in amino acid metabolism and neurotransmitter synthesis. It is a clean, beneficial ingredient without harmful additives. Pyridoxine supports brain health and helps in the production of hemoglobin.
from the analysis of Neurobion DC 25000 Vitaminas B1 B6 B12 (Merck)Vitamin B6 is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Adequate intake can help reduce symptoms of premenstrual syndrome.
from the analysis of Liquid I V Hydration Multiplier Pink LemonadeFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play