Wheaties
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The Real Cereal Co. Organic Rice Crisps The Real Cereal Co. · 3 pack View on Amazon See all Cereal, ranked At a glance
Summary
Wheaties scores 19/100. Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories) confirmed positive for glyphosate. The base is whole grain wheat — a meaningful positive — but the deck adds both sugar and honey, and the herbicide residue contamination drags the score down significantly from where a clean whole-wheat cereal would land.
Contaminants 1
Source: Anresco Laboratories
Glyphosate Detected High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.
Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories, FDA-registered, LC-MS/MS) confirmed positive for glyphosate.
Key ingredients 11
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness in processed foods.
Risks
High intake of sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Corn syrupBad
Corn syrup is a sweetener that provides calories without essential nutrients. It is often used in processed foods to enhance sweetness and texture. High consumption can contribute to metabolic disorders.
Risks
May lead to increased risk of obesity and insulin resistance when consumed in large amounts.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Vitamin ENeutral
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is often added to foods to enhance nutritional value. The form used in foods is typically synthetic.
Benefits
Acts as an antioxidant, supporting immune function and skin health.
IronNeutral
Iron is an essential mineral important for oxygen transport in the blood. It is often added to foods to prevent deficiencies. The bioavailability of iron can vary depending on its form.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports the formation of hemoglobin and myoglobin, crucial for oxygen transport and muscle function.
Vitamin CNeutral
Vitamin C is an antioxidant that supports immune health and collagen synthesis. It is often added to foods to prevent deficiencies. The form used in foods is typically synthetic.
Benefits
Enhances iron absorption and supports immune function.
Vitamin B6Neutral
Vitamin B6 is important for protein metabolism and cognitive development. It is often added to foods to enhance nutritional value. It is water-soluble and plays a role in neurotransmitter synthesis.
Benefits
Supports brain health and aids in the production of neurotransmitters.
Vitamin B2Neutral
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies. It is water-soluble and helps convert food into energy.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Whole grain wheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which provide vitamins and minerals. Consuming whole grains is associated with reduced risk of chronic diseases.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
ZincGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive zinc intake can interfere with copper absorption and lead to toxicity.
Benefits
Supports immune function, DNA synthesis, and cell division.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy production and helps maintain healthy skin.
Processing
Ultra-Processed Foods
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