Queso
Summary
This queso product contains a mix of natural ingredients like cheddar cheese, spices, and evaporated milk, which contribute to its flavor and nutritional profile. However, it is moderately processed and includes additives such as corn starch and neutral oil, which slightly detract from its overall healthiness. The presence of multiple ingredients and the level of processing prevent it from achieving a higher score.
At a glance
Key ingredients 18
Evaporated milkGood
Evaporated milk is a concentrated form of milk with reduced water content, providing a rich source of calcium and protein. It is minimally processed and retains most of the nutrients found in fresh milk. This ingredient enhances the creamy texture of the product.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
Corn starchNeutral
Corn starch is used as a thickening agent in many recipes. It is a refined carbohydrate with minimal nutritional value. While it contributes to texture, it does not offer significant health benefits.
See more about Corn starch →Onion powderGood
Onion powder is made from dehydrated onions and adds flavor without the need for fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. This ingredient enhances the flavor profile of the product.
Benefits
Contains antioxidants that may support immune health.
Ground cuminGood
Ground cumin is a spice that adds a warm, earthy flavor to dishes. It contains antioxidants and may aid digestion. This spice is a natural ingredient with potential health benefits.
Benefits
May aid digestion and contains antioxidants.
Ancho chili powderGood
Ancho chili powder is made from dried poblano peppers and adds a mild heat and rich flavor. It contains capsaicin, which may have anti-inflammatory properties. This spice enhances the flavor and potential health benefits of the product.
Benefits
Contains capsaicin, which may have anti-inflammatory properties.
Smoked paprikaGood
Smoked paprika is a spice made from smoked and dried peppers, adding a smoky flavor to dishes. It contains antioxidants and vitamins such as vitamin A. This spice enhances the flavor and nutritional profile of the product.
Benefits
Rich in antioxidants and vitamin A.
Cayenne pepperGood
Cayenne pepper is a spice known for its heat and flavor, containing capsaicin which may boost metabolism. It is a natural ingredient with potential health benefits. This spice adds heat and enhances the flavor profile of the product.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Ground black pepperGood
Ground black pepper is a common spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is a natural ingredient with potential health benefits. This spice adds depth to the flavor profile of the product.
Benefits
Contains piperine, which may improve nutrient absorption.
Table saltNeutral
Table salt is used to enhance flavor and preserve food. It is a processed form of sodium chloride and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Shredded cheddar cheeseGood
Shredded cheddar cheese is a dairy product rich in calcium and protein. It is a source of essential nutrients and adds flavor and texture to dishes. This cheese is minimally processed and provides nutritional benefits.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Shredded Monterey Jack cheeseGood
Shredded Monterey Jack cheese is a dairy product that provides calcium and protein. It is known for its mild flavor and creamy texture. This cheese is minimally processed and contributes to the nutritional value of the product.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides calcium and protein, essential for bone health.
Diced tomatoes with green chiliesGood
Diced tomatoes with green chilies add flavor and nutrients such as vitamin C and lycopene. They are minimally processed and contribute to the overall nutritional profile of the dish. This ingredient enhances both flavor and nutritional value.
Benefits
Rich in vitamin C and lycopene, supporting immune health and reducing oxidative stress.
MilkGood
Milk is a nutrient-rich liquid that provides calcium, protein, and vitamins. It is a staple in many diets and supports bone health. This ingredient enhances the creaminess and nutritional profile of the product.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, essential for bone health and muscle maintenance.
Neutral oilNeutral
Neutral oil is used for cooking and does not impart strong flavors. It is typically refined and lacks significant nutritional benefits. This ingredient is used primarily for its cooking properties.
Yellow onionGood
Yellow onion is a vegetable that adds flavor and nutrients such as vitamin C and fiber. It is a whole food ingredient with potential health benefits. This ingredient enhances the flavor and nutritional profile of the product.
Benefits
Rich in vitamin C and fiber, supporting immune health and digestion.
Kosher saltNeutral
Kosher salt is used to enhance flavor and is less processed than table salt. It is a form of sodium chloride and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
JalapeñoGood
Jalapeño is a chili pepper that adds heat and flavor, containing capsaicin which may have anti-inflammatory properties. It is a natural ingredient with potential health benefits. This ingredient enhances the flavor and nutritional profile of the product.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may have anti-inflammatory properties.
Garlic clovesGood
Garlic cloves are a flavorful ingredient known for their potential health benefits, including antimicrobial properties. They contain compounds like allicin, which may support heart health. This ingredient enhances both flavor and nutritional value.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Processing
Processed Foods
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