Queso

65 Fair
$5.09 · 10 oz
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Summary

This queso product contains a mix of natural ingredients like cheddar cheese, spices, and evaporated milk, which contribute to its flavor and nutritional profile. However, it is moderately processed and includes additives such as corn starch and neutral oil, which slightly detract from its overall healthiness. The presence of multiple ingredients and the level of processing prevent it from achieving a higher score.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Cheese

Key ingredients 18

Evaporated milk
Good

Evaporated milk is a concentrated form of milk with reduced water content, providing a rich source of calcium and protein. It is minimally processed and retains most of the nutrients found in fresh milk. This ingredient enhances the creamy texture of the product.

Benefits

Provides a good source of calcium and protein, essential for bone health and muscle maintenance.

Corn starch
Neutral

Corn starch is used as a thickening agent in many recipes. It is a refined carbohydrate with minimal nutritional value. While it contributes to texture, it does not offer significant health benefits.

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Onion powder
Good

Onion powder is made from dehydrated onions and adds flavor without the need for fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. This ingredient enhances the flavor profile of the product.

Benefits

Contains antioxidants that may support immune health.

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Ground cumin
Good

Ground cumin is a spice that adds a warm, earthy flavor to dishes. It contains antioxidants and may aid digestion. This spice is a natural ingredient with potential health benefits.

Benefits

May aid digestion and contains antioxidants.

Ancho chili powder
Good

Ancho chili powder is made from dried poblano peppers and adds a mild heat and rich flavor. It contains capsaicin, which may have anti-inflammatory properties. This spice enhances the flavor and potential health benefits of the product.

Benefits

Contains capsaicin, which may have anti-inflammatory properties.

Smoked paprika
Good

Smoked paprika is a spice made from smoked and dried peppers, adding a smoky flavor to dishes. It contains antioxidants and vitamins such as vitamin A. This spice enhances the flavor and nutritional profile of the product.

Benefits

Rich in antioxidants and vitamin A.

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Cayenne pepper
Good

Cayenne pepper is a spice known for its heat and flavor, containing capsaicin which may boost metabolism. It is a natural ingredient with potential health benefits. This spice adds heat and enhances the flavor profile of the product.

Risks

May cause irritation in sensitive individuals if consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

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Ground black pepper
Good

Ground black pepper is a common spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is a natural ingredient with potential health benefits. This spice adds depth to the flavor profile of the product.

Benefits

Contains piperine, which may improve nutrient absorption.

Table salt
Neutral

Table salt is used to enhance flavor and preserve food. It is a processed form of sodium chloride and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

Shredded cheddar cheese
Good

Shredded cheddar cheese is a dairy product rich in calcium and protein. It is a source of essential nutrients and adds flavor and texture to dishes. This cheese is minimally processed and provides nutritional benefits.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Shredded Monterey Jack cheese
Good

Shredded Monterey Jack cheese is a dairy product that provides calcium and protein. It is known for its mild flavor and creamy texture. This cheese is minimally processed and contributes to the nutritional value of the product.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides calcium and protein, essential for bone health.

Diced tomatoes with green chilies
Good

Diced tomatoes with green chilies add flavor and nutrients such as vitamin C and lycopene. They are minimally processed and contribute to the overall nutritional profile of the dish. This ingredient enhances both flavor and nutritional value.

Benefits

Rich in vitamin C and lycopene, supporting immune health and reducing oxidative stress.

Milk
Good

Milk is a nutrient-rich liquid that provides calcium, protein, and vitamins. It is a staple in many diets and supports bone health. This ingredient enhances the creaminess and nutritional profile of the product.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, essential for bone health and muscle maintenance.

See more about Milk →
Neutral oil
Neutral

Neutral oil is used for cooking and does not impart strong flavors. It is typically refined and lacks significant nutritional benefits. This ingredient is used primarily for its cooking properties.

Yellow onion
Good

Yellow onion is a vegetable that adds flavor and nutrients such as vitamin C and fiber. It is a whole food ingredient with potential health benefits. This ingredient enhances the flavor and nutritional profile of the product.

Benefits

Rich in vitamin C and fiber, supporting immune health and digestion.

Kosher salt
Neutral

Kosher salt is used to enhance flavor and is less processed than table salt. It is a form of sodium chloride and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

Jalapeño
Good

Jalapeño is a chili pepper that adds heat and flavor, containing capsaicin which may have anti-inflammatory properties. It is a natural ingredient with potential health benefits. This ingredient enhances the flavor and nutritional profile of the product.

Risks

May cause irritation in sensitive individuals if consumed in large amounts.

Benefits

Contains capsaicin, which may have anti-inflammatory properties.

Garlic cloves
Good

Garlic cloves are a flavorful ingredient known for their potential health benefits, including antimicrobial properties. They contain compounds like allicin, which may support heart health. This ingredient enhances both flavor and nutritional value.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

Processing

Group 3 · Processed

Processed Foods

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