Yorkshire Cottage Cheese Fat Free Natural
At a glance
Summary
This cottage cheese is minimally processed, consisting of only skimmed milk and salt, which contributes to its high score. The product is low in fat and sugars while providing a good amount of protein, making it a healthy choice with clean ingredients and minimal additives.
Key ingredients 2
Skimmed MilkNeutral
Skimmed milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content, which can be beneficial for those monitoring fat intake. However, it lacks the fat-soluble vitamins found in whole milk.
Benefits
Provides a source of protein and calcium with reduced fat content, suitable for low-fat diets.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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