Cashew Queso Original Spicy
Summary
This product is composed of minimally processed ingredients such as tomatoes, green chile peppers, and cashews, which are rich in nutrients and beneficial compounds. The absence of harmful additives and the use of whole food ingredients contribute to its high rating. Its clean label and low processing level make it a healthy choice within its category.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency and texture of the product.
See more about Water →TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide health benefits such as reducing the risk of heart disease. Their natural sweetness and acidity enhance flavor without the need for additives.
Benefits
Rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Green Chile PeppersGood
Green chile peppers add flavor and a spicy kick to foods while being low in calories. They contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain most of their nutrients.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits. Rich in vitamins A and C.
Coconut MilkGood
Coconut milk is a plant-based alternative to dairy, providing a creamy texture and healthy fats. It is minimally processed and contains medium-chain triglycerides (MCTs) that may support energy metabolism. It is a suitable option for those with lactose intolerance.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Provides MCTs that may support energy metabolism and weight management. Offers a creamy texture and is a good source of iron and magnesium.
Great Northern BeansVery Good
Great Northern Beans are a good source of plant-based protein and fiber. They are minimally processed and contribute to heart health and digestive regularity. Their mild flavor complements a variety of dishes.
Benefits
Rich in protein and dietary fiber, supporting heart health and digestive function. Provides essential nutrients like folate, iron, and magnesium.
CashewsVery Good
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and contribute to heart health and weight management. Their creamy texture enhances the product's consistency.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, which support heart health. Provides protein, magnesium, and copper, contributing to overall health.
CarrotsVery Good
Carrots are a low-calorie vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and support eye health and immune function. Their natural sweetness enhances flavor without added sugars.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health. Provides dietary fiber and antioxidants.
OnionGood
Onions add flavor and aroma to dishes while providing antioxidants and sulfur compounds. They are minimally processed and may support heart health and immune function. Their natural compounds can enhance the absorption of other nutrients.
Risks
May cause digestive discomfort in some individuals, especially when consumed raw.
Benefits
Contains antioxidants and sulfur compounds that may support heart health. Provides vitamin C and dietary fiber.
Jalapeno PepperGood
Jalapeno peppers add spice and flavor to foods while being low in calories. They contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain most of their nutrients.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits. Rich in vitamins A and C.
Processing
Unprocessed or Minimally Processed Foods
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