Black Edition: Chocolate

Huel
62 Fair
$59.99 · 17 servings
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Summary

This protein powder contains beneficial ingredients like pea protein, ground flaxseed, and a micronutrient blend, which contribute to its nutritional value. However, the presence of sunflower oil powder, a seed oil with high omega-6 content, and the use of natural flavorings, which lack transparency, are concerns. The product is also highly processed, which impacts its overall healthiness despite the inclusion of several beneficial components.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Danone
Category Protein Powders

Key ingredients 16

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those with dairy or soy allergies. It is also easily digestible and supports muscle growth and repair.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Ground Flaxseed
Very Good

Ground flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. The fiber content aids in digestion and promotes satiety.

Benefits

Provides omega-3 fatty acids, fiber, and lignans that support heart health and digestion.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It complements pea protein by providing a complete amino acid profile. It is a good alternative for those avoiding animal proteins.

Benefits

Complements pea protein to provide a complete amino acid profile.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and provides a source of carbohydrates. It is gluten-free and suitable for those with gluten intolerance. However, it offers minimal nutritional benefits beyond its carbohydrate content.

Benefits

Provides a gluten-free source of carbohydrates.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health and have anti-inflammatory effects. It also provides a natural chocolate flavor without added sugars. The presence of polyphenols contributes to its health benefits.

Benefits

Rich in antioxidants and flavonoids that support heart health.

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Sunflower Oil Powder
Very Bad

Sunflower oil powder is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is highly processed and not recommended for regular consumption. The processing methods can also lead to the presence of unhealthy trans fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It contains trace amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a lower glycemic index alternative to regular sugar.

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Natural Flavourings
Bad

Natural flavourings are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. The lack of specificity makes it difficult to assess their health impact.

Risks

Potential for containing processed additives with unknown health impacts.

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Micronutrient Blend
Very Good

The micronutrient blend provides essential vitamins and minerals that support overall health and well-being. It includes important nutrients like potassium, calcium, and various vitamins. These nutrients are crucial for maintaining bodily functions and preventing deficiencies.

Benefits

Provides essential vitamins and minerals that support overall health.

Medium-Chain Triglyceride Powder
Good

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They support cognitive function and may aid in weight management. Derived from coconut, they are a clean source of energy.

Benefits

Supports cognitive function and provides a quick energy source.

Stabiliser: Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally considered safe for consumption in small amounts. However, excessive intake may cause digestive issues in sensitive individuals.

Risks

Excessive intake may cause digestive issues in sensitive individuals.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to hypertension and other health issues.

Benefits

Contains trace minerals and enhances flavor.

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Sweetener: Enzymatically Produced Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

Steviol Glycosides From Stevia
Neutral

Steviol glycosides from stevia are natural sweeteners that offer a zero-calorie alternative to sugar. They are derived from the stevia plant and are generally recognized as safe. They do not contribute to tooth decay or raise blood sugar levels.

Benefits

Zero-calorie sweetener that does not raise blood sugar levels.

Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and have anti-inflammatory properties. It may aid in weight management and improve brain function. The presence of natural caffeine provides a mild energy boost.

Benefits

Rich in antioxidants that support metabolic health and provide a mild energy boost.

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Bacillus Coagulans
Good

Bacillus coagulans is a probiotic that supports gut health and improves digestion. It helps maintain a healthy balance of gut bacteria and may enhance immune function. It is heat-stable, making it effective in various food products.

Benefits

Supports gut health and enhances immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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