Plant Protein

Soy protein isolate is classified as a 'bad' ingredient due to its poorer amino acid profile compared to animal-based proteins. It is often highly processed, which can reduce its nutritional quality. Additionally, it may contain anti-nutrients that can interfere with mineral absorption.

Strawberries are a 'good' ingredient due to their high vitamin C content and antioxidant properties. They are minimally processed and retain most of their natural nutrients. They also contribute natural sweetness and flavor to the product.

Faba bean protein is considered 'good' due to its high protein content and essential amino acids. It is less processed compared to other plant proteins and provides a sustainable protein source. It also supports muscle maintenance and growth.

Natural flavourings are classified as 'bad' due to their vague labeling and potential for containing undisclosed additives. They are often highly processed and can mask the true quality of the product. This lack of transparency can be concerning for consumers seeking clean labels.

Tri-calcium citrate is a 'good' ingredient as it is a bioavailable form of calcium, essential for bone health. It is well-absorbed and less likely to cause gastrointestinal discomfort compared to other calcium salts. It also supports dental health and muscle function.

Pectins are classified as 'neutral' as they are natural gelling agents derived from fruits. They are used to stabilize and thicken products without significant health impacts. They are generally recognized as safe and do not contribute to caloric intake.

Citric acid is a 'neutral' ingredient commonly used as a preservative and acidity regulator. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.

Sodium citrates are 'neutral' ingredients used as acidity regulators and emulsifiers. They are generally recognized as safe and help maintain the product's texture and stability. They are commonly used in food processing without significant health concerns.

Vitamin B12 is a 'good' ingredient essential for nerve function and the production of DNA and red blood cells. It is crucial for energy metabolism and is often supplemented in plant-based diets. It supports cognitive health and reduces the risk of anemia.

Vitamin D2 is a 'good' ingredient important for calcium absorption and bone health. It is often added to plant-based products to ensure adequate vitamin D intake. It also supports immune function and may reduce the risk of certain diseases.

Live cultures are 'good' ingredients that promote gut health and improve digestion. They are beneficial probiotics that support a healthy microbiome. They can enhance nutrient absorption and boost the immune system.