Citron Yoghurt

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options being preferable.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the overall purity of the product.

Lemon is used for flavoring and provides a natural source of vitamin C. It is minimally processed and adds a refreshing taste to the product. The amount used is small, so its nutritional impact is limited.

Modified starch is used as a thickening agent to improve texture and stability. It is derived from natural starches but undergoes chemical modification. While generally considered safe, it offers no nutritional benefits.

Aspartame is an artificial sweetener used to reduce sugar content while maintaining sweetness. It is highly processed and has been controversial due to potential health concerns. Some studies suggest it may cause headaches or other adverse effects in sensitive individuals.