Roastbeef
Summary
This roast beef product is processed and contains additives such as dextrose and sodium nitrite, which are associated with potential health risks like increased blood sugar levels and carcinogenic nitrosamines. While it provides a good source of protein from beef thigh, the presence of these additives and the level of processing limit its healthiness compared to minimally processed meats.
At a glance
Key ingredients 8
Beef thighGood
Beef thigh is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile and is a good source of iron and B vitamins. When sourced from grass-fed cattle, it may offer additional omega-3 fatty acids.
Benefits
Rich in protein and essential nutrients like iron and B vitamins, supporting muscle health and energy metabolism.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Roast beef fatNeutral
Roast beef fat is a source of saturated fats and adds flavor to the product. It can contribute to the overall fat content of the diet. While it provides energy, excessive consumption of saturated fats may impact heart health.
Risks
Excessive consumption of saturated fats may increase the risk of heart disease.
Benefits
Provides flavor and energy, and may contain fat-soluble vitamins if sourced from quality beef.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed meats. High sodium intake can lead to increased blood pressure and cardiovascular risks.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Acidity regulators (E 325, E 262)Neutral
Acidity regulators like E 325 (sodium lactate) and E 262 (sodium acetate) help maintain the pH and stability of the product. They are commonly used in processed foods to enhance shelf life. These additives are generally recognized as safe when used within regulated limits.
Benefits
Help maintain product stability and extend shelf life.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels. Excessive consumption of added sugars is linked to obesity and metabolic disorders.
Risks
Excessive intake of added sugars can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Antioxidant (E 301)Neutral
E 301, or sodium ascorbate, is used as an antioxidant to prevent oxidation and preserve color. It is a derivative of vitamin C and is generally considered safe. It helps maintain the quality of processed meats.
Benefits
Helps prevent oxidation and maintain product quality.
Preservative (E 250)Bad
E 250, or sodium nitrite, is used as a preservative to prevent bacterial growth and enhance color. It is associated with potential health risks, including the formation of nitrosamines, which are carcinogenic. Its use is regulated due to these potential health concerns.
Risks
Associated with the formation of nitrosamines, which are linked to cancer risk.
Benefits
Prevents bacterial growth and enhances color in processed meats.
Processing
Processed Foods
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