Bourbon Marinated Salmon

Wild-caught keta salmon is a high-quality source of protein and omega-3 fatty acids. It is less likely to contain contaminants compared to farmed fish. The omega-3s support heart health and reduce inflammation.

Soy sauce provides umami flavor but is high in sodium. It is made through fermentation, which can enhance flavor complexity. The sodium content may be a concern for those with hypertension.

Brown sugar is a traditional sweetener that adds flavor and color. It is less processed than white sugar but still contributes to caloric intake. Excessive consumption can lead to health issues like obesity and diabetes.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. High omega-6 intake can disrupt the omega-3 to omega-6 balance in the diet.

Bourbon is used for flavoring and adds a distinct taste to the marinade. It is an alcoholic beverage and should be consumed in moderation. The alcohol content is typically reduced during cooking.

Dehydrated garlic provides flavor and potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, retaining most of its beneficial compounds. Garlic is known for its potential to support cardiovascular health.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Its antioxidant properties may provide additional health benefits.

Chives are a herb that adds flavor and color to dishes. They are low in calories and contain vitamins A and C. Chives may have mild antioxidant properties.