Goli Nutrition Apple Cider Vinegar Vegan Gummies - 60ct: Gluten-Free, Non-GMO, Herbal Supplement, 500mg per Serving
Summary
This supplement contains several beneficial organic ingredients like carrot, apple, and pomegranate, which provide vitamins and antioxidants. However, it also includes organic cane sugar, which can contribute to increased calorie intake, and natural apple flavor, a processed ingredient with limited transparency. The presence of multiple additives and the high level of processing further impact its overall formulation quality.
At a glance
Key ingredients 13
Organic Cane SugarBad
Organic cane sugar is a sweetener that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still has similar health impacts as regular sugar, including the risk of dental cavities and blood sugar spikes. It is often used to improve taste but offers no significant nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Organic TapiocaNeutral
Organic tapioca is a starch extracted from cassava root, used as a thickening agent. It is gluten-free and often used in vegan products as a binder. While it provides carbohydrates, it lacks significant vitamins or minerals.
Benefits
Provides a source of carbohydrates and is gluten-free.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself does not provide nutritional value but is crucial for hydration.
Benefits
Essential for hydration and maintaining the product's texture.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in gummies. It helps in forming the gummy texture without the use of gelatin, making it suitable for vegans. While it provides some dietary fiber, its contribution in small amounts is minimal.
Benefits
Provides a vegan-friendly gelling agent and a small amount of dietary fiber.
Sodium Citrate DihydrateNeutral
Sodium citrate dihydrate is used as an acidity regulator and preservative. It helps maintain the stability and shelf-life of the product. It is generally recognized as safe when used in food products.
Benefits
Helps maintain product stability and extends shelf-life.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve the product. It is commonly used in food products for its sour taste and preservative qualities. It is generally safe but can cause tooth enamel erosion if consumed in excess.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and improve the tartness of the gummies. It is commonly used in food products and is considered safe. It can enhance the absorption of certain minerals.
Benefits
Enhances flavor and may improve mineral absorption.
Natural Apple FlavorBad
Natural apple flavor is used to mimic the taste of apples in the product. While derived from natural sources, it is a processed ingredient that can contain various compounds. It is often criticized for lack of transparency in its composition.
Risks
Potential allergen and lack of transparency in ingredient composition.
Organic CarrotGood
Organic carrot is a natural ingredient providing vitamins and antioxidants. It is used for its natural color and nutritional benefits. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Organic AppleGood
Organic apple provides natural sweetness and nutrients such as fiber and vitamin C. It is used for its flavor and nutritional profile. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides fiber and vitamin C, supporting digestive health and immune function.
Organic Black CurrantGood
Organic black currant is rich in vitamin C and antioxidants, supporting immune health. It is used for its natural color and flavor. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Organic Beet RootGood
Organic beet root is used for its natural color and nutritional benefits, including nitrates that support blood flow. It is a source of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Contains nitrates that support cardiovascular health and improve exercise performance.
Organic PomegranateGood
Organic pomegranate is rich in antioxidants and vitamins, supporting heart health and reducing inflammation. It is used for its flavor and nutritional benefits. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Processing
Ultra-Processed Foods
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