Map Research Get the app
Kettle corn

You might also like

90
Yes Bar – Salted Maple Pecan – Plant Based Protein Decadent Snack Bar – Vegan Paleo Gluten Free Dairy Free Low Sugar Healthy Snack Breakfast Low Carb Keto Friendly (6 Count)
$8.17
88
That's it. Cherry and Pear Mini Snack Bars Variety Pack - 7oz/10ct
That's it.
88
HoneyBar Trail Mix Snack Bar 5 ct Box
85
Havarti Cheese Snack Bars
Arlo

See more

Kettle corn

60 Fair
$4.79 · 10 oz
View on Amazon
Verified Amazon match

Summary

This kettle corn is a processed snack with significant amounts of added sugar and unspecified oil, which could be a seed oil, raising concerns about unhealthy fats. The processing level and presence of refined sugar contribute to a lower score, despite the product's fiber content. The lack of clarity on the type of oil used further impacts the rating negatively.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Snack Bars

Key ingredients 4

Popcorn kernels
Neutral

Popcorn kernels are a whole grain that can be a source of dietary fiber. They are minimally processed and provide a base for the snack. However, the nutritional value can be significantly altered by the addition of other ingredients.

Benefits

Provides dietary fiber which can aid in digestion and promote satiety.

Oil
Bad

The type of oil used is unspecified, but if it is a seed oil, it may be high in omega-6 fatty acids which can promote inflammation. Seed oils are often highly processed and can contain unhealthy trans fats. The lack of specification raises concerns about the quality and health impact of the oil used.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Sugar
Bad

Refined sugar is a source of empty calories and can contribute to various health issues such as obesity and diabetes. It is highly processed and lacks any essential nutrients. Excessive consumption of sugar is linked to increased risk of metabolic disorders.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →
Salt
Neutral

Salt is used to enhance flavor but can contribute to high sodium intake if consumed in large amounts. It is a minimally processed ingredient but should be consumed in moderation. Excessive salt intake is associated with increased blood pressure and cardiovascular risk.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and can help maintain electrolyte balance when consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store