Marmellata Di Ribes Rosso
Summary
This product contains red currants, which are a beneficial ingredient due to their natural vitamins and antioxidants. However, the high level of refined sugar significantly impacts its healthiness, as it contributes to increased calorie intake without essential nutrients and is linked to metabolic disorders. The product's processing level further limits its score, as it is not minimally processed.
At a glance
Key ingredients 2
Red currantsGood
Red currants are a natural source of vitamins and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sugars are balanced by fiber and phytonutrients.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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