NOW Foods Mango Slices 10 oz Pkg
Summary
This product consists of dried mangoes with added evaporated cane syrup, which increases the sugar content significantly. While mangoes are a nutritious fruit, the addition of refined sugar elevates the glycemic index and contributes to potential health issues like obesity and diabetes. The product is processed, which limits its score despite the presence of a beneficial ingredient.
At a glance
Key ingredients 2
MangoesGood
Mangoes are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional benefits. The drying process concentrates sugars but preserves essential nutrients.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids digestion and promotes gut health.
Evaporated Cane SyrupBad
Evaporated cane syrup is a refined sugar that contributes to added sugars in the diet. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar content may contribute to weight gain and increased risk of metabolic disorders when consumed in excess.
Processing
Processed Foods
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