Kakaobrik

Coop
60 Fair
View on Amazon

Summary

This product contains skimmed milk, which is a beneficial ingredient providing essential nutrients. However, it also includes sugar, which is a refined carbohydrate with potential negative health impacts when consumed in excess. Additionally, the presence of carrageenan as a stabilizer and unspecified 'flavor' suggests a higher level of processing, which can detract from the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by COOP Group
Category Chocolate

Key ingredients 7

Skimmed milk
Good

Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the added fat. This makes it a good option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance.

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Milk whey
Neutral

Milk whey is a byproduct of cheese production and is a source of protein and lactose. It is often used in food products to enhance protein content. While it is a good source of protein, it may not be suitable for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Contains high-quality protein that supports muscle growth and repair.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is important to consume sugar in moderation to avoid negative health impacts.

Risks

High intake can contribute to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Low fat cocoa
Neutral

Low fat cocoa is a processed form of cocoa that retains some of the beneficial antioxidants found in cocoa beans. It is lower in fat compared to regular cocoa, making it a lighter option for flavoring. However, the processing may reduce some of the natural benefits found in whole cocoa.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Stabilizer E407
Bad

E407, also known as carrageenan, is a food additive used to thicken and stabilize products. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals.

Risks

May cause digestive discomfort and inflammation in some individuals.

Benefits

Helps maintain texture and stability in food products.

Flavor
Bad

The term 'flavor' is often used to describe a mixture of natural and artificial compounds used to enhance taste. The lack of specificity makes it difficult to assess the health impact. It may contain artificial components that are not beneficial to health.

Risks

Potential presence of artificial compounds that may have negative health effects.

Benefits

Enhances the taste of food products, making them more palatable.

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Processing

Group 3 · Processed

Processed Foods

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