Leche Ultra Pasteurizada Entera
Summary
This ultra-pasteurized milk is fortified with vitamins A and D, which are beneficial for health, but the product is considered ultra-processed due to its processing level. While it retains essential nutrients like calcium and protein, the high level of processing limits its score. The absence of harmful additives is a positive aspect, but the processing level remains a significant factor in the rating.
At a glance
Key ingredients 6
Partially skimmed milkGood
Partially skimmed milk provides essential nutrients like calcium and protein while reducing fat content. The pasteurization process ensures safety by eliminating harmful bacteria. It retains most of the beneficial nutrients found in whole milk.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is added to milk to enhance its nutritional profile. The fortification process ensures adequate intake of this vital nutrient.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is often added to milk to help prevent deficiencies, especially in populations with limited sun exposure. Fortification helps maintain adequate vitamin D levels in the diet.
Benefits
Enhances calcium absorption and supports bone health.
CaseinNeutral
Casein is a protein found in milk that provides a slow release of amino acids. It is beneficial for muscle repair and growth. However, it may cause allergies in some individuals.
Risks
May cause allergic reactions in individuals sensitive to milk proteins.
Benefits
Supports muscle repair and growth due to its slow digestion rate.
LactoseNeutral
Lactose is the natural sugar found in milk, providing a source of energy. It is generally well-tolerated but can cause digestive issues in lactose-intolerant individuals. Lactose is a natural component of milk, contributing to its carbohydrate content.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Provides a natural source of energy.
Butyric fatNeutral
Butyric fat is a type of saturated fat found in milk, contributing to its creamy texture. It is a natural component of dairy products. While it provides energy, excessive intake of saturated fats should be moderated.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Contributes to the creamy texture and provides energy.
Processing
Ultra-Processed Foods
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