Leche Ultra Pasteurizada Entera

Alpura
60 Fair
View on Amazon

Summary

This ultra-pasteurized milk is fortified with vitamins A and D, which are beneficial for health, but the product is considered ultra-processed due to its processing level. While it retains essential nutrients like calcium and protein, the high level of processing limits its score. The absence of harmful additives is a positive aspect, but the processing level remains a significant factor in the rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk

Key ingredients 6

Partially skimmed milk
Good

Partially skimmed milk provides essential nutrients like calcium and protein while reducing fat content. The pasteurization process ensures safety by eliminating harmful bacteria. It retains most of the beneficial nutrients found in whole milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Vitamin A
Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is added to milk to enhance its nutritional profile. The fortification process ensures adequate intake of this vital nutrient.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A →
Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It is often added to milk to help prevent deficiencies, especially in populations with limited sun exposure. Fortification helps maintain adequate vitamin D levels in the diet.

Benefits

Enhances calcium absorption and supports bone health.

See more about Vitamin D →
Casein
Neutral

Casein is a protein found in milk that provides a slow release of amino acids. It is beneficial for muscle repair and growth. However, it may cause allergies in some individuals.

Risks

May cause allergic reactions in individuals sensitive to milk proteins.

Benefits

Supports muscle repair and growth due to its slow digestion rate.

See more about Casein →
Lactose
Neutral

Lactose is the natural sugar found in milk, providing a source of energy. It is generally well-tolerated but can cause digestive issues in lactose-intolerant individuals. Lactose is a natural component of milk, contributing to its carbohydrate content.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides a natural source of energy.

See more about Lactose →
Butyric fat
Neutral

Butyric fat is a type of saturated fat found in milk, contributing to its creamy texture. It is a natural component of dairy products. While it provides energy, excessive intake of saturated fats should be moderated.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues.

Benefits

Contributes to the creamy texture and provides energy.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store