Simple Mills Cookies Sweet Mmms Cocoa Crunch Snack Pack - 5.6oz/8ct
Summary
This product features a clean ingredient list with minimally processed components like tigernut flour, sweet potato, and buckwheat, which are rich in fiber and nutrients. The use of organic coconut sugar as a sweetener is a healthier alternative to refined sugars. Despite being processed, the absence of harmful additives and seed oils contributes positively to its rating.
At a glance
Key ingredients 4
Tigernut flourGood
Tigernut flour is a gluten-free alternative rich in fiber and prebiotics. It is minimally processed, retaining its natural nutrients. This ingredient supports digestive health and provides a source of resistant starch.
Benefits
Rich in fiber and prebiotics, which support gut health and may improve digestion.
Sweet potatoVery Good
Sweet potato is a nutrient-dense whole food high in vitamins A and C. It is minimally processed, retaining its natural antioxidants and fiber. This ingredient provides complex carbohydrates and supports immune function.
Benefits
High in vitamins A and C, supporting immune health and providing antioxidant benefits.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace nutrients from the coconut palm.
BuckwheatGood
Buckwheat is a gluten-free whole grain rich in protein and essential amino acids. It is minimally processed, retaining its natural fiber and nutrients. This ingredient supports heart health and provides a source of complex carbohydrates.
Benefits
Rich in protein and fiber, supporting heart health and providing sustained energy.
Processing
Processed Foods
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